Rowing, ergs, and strength in the same conversation.

Connecting Concept2

Check current Concept2 integration access in the app. Connect your account in the app and review the recorded erg sessions alongside gym work. A connection is not a library of official rowing plans or HYROX stations.

What Concept2 adds to a hybrid stack

Rowing, bikeerg, or skierg build base and tolerance. But if you do not relate them to strength, you cannot tell whether a weak press comes from erg volume or bad sleep. The joint read stops the guessing.

What we unify

Ergometer sessions, gym work, weight, and adherence signals. We do not replace the Concept2 monitor: we frame it next to strength so Sunday makes sense.

How to use it

Pick a hybrid template, log ergs and strength, watch RPE and consistency. If easy erg work stops feeling easy after heavy legs, you adjust — you do not improvise another HIIT.

Do I need to be a rower?

No. Many hybrid athletes use Concept2 as quality cardio or as support for mixed formats.

Does it work if I also run?

Yes. Same principle: endurance + strength in a readable week. Also see Strava + strength.

Is this a rowing-plan app?

No. It is hybrid tracking: unite ergs and gym. You, a coach, or a template provide the plan.