FREE TOOL / STRENGTH + CARDIO

Plan your hybrid week.

Two to five days. Your available time. One clear starting point for your gym and running week.

Build my week
YOUR WEEK, YOUR SCHEDULE

Build your hybrid week

Choose your days, time and priority. Get a simple weekly structure you can save and share.

1. Which days can you train?

Choose between two and five days.

Free. No account or email required.

02 / 05

Start with the week you can maintain.

Your seven-day schedule will appear here, including rest days.

This tool organises time; it does not calculate loads, assess your fitness or replace an individual plan. Keep the volume you can tolerate and review changes with your coach.

See a detailed three-day example

EXAMPLE / THREE DAYS

Monday strength. Wednesday cardio. Friday strength.

The default balanced week leaves Tuesday, Thursday and the weekend free. Change your days and priority to explore another arrangement.

Before you start

Is the planner free?

Yes. Generate, download or share your week without an account or email address.

Is it an individual training plan?

No. It distributes strength, easy cardio and rest across your available days. It does not choose exercises, loads, running paces or progression.

Can I use it without KiTraining?

Yes. Download a text file or share the week with your coach. Opening the app does not automatically import this template.

NEXT STEP

Take your training into the app.

Use the template as a reference. In the app, create your plan or log what you do.

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