Running + gym together
Your race plan does not sideline strength: one weekly read.
Start here
The paths that most help you take action.
Top search clicks3-day hybrid routineA/B/C template with RPE — the path that converts best in search.Weekly planRunning + gym weekOrder running and strength without improvising on Sunday.Monthly block4-week hybrid planClear strength + cardio progression for a full month.Lead magnetFree 3-day templateCopy the hybrid week even if you're not ready for an account.
Who already trains this way
For those who run and lift — and those who coach them.
“I finally see the gym and Strava in the same week. Before I had two apps and zero context.”
“I assign the week to my athletes and review running + gym without piecing together screenshots. That was the bottleneck.”
“My race plan no longer makes me park the gym. I look at the whole block on Sunday.”
Use cases
Running + gym and coaches first. HYROX next.
Running + gym
The main focus: race plans with strength in view, without improvising on Sunday.
View landingCoach mode
Coaches and boxes: invite hybrid athletes, assign the week, and review running + gym together.
View landingHybrid athletes
The product vision for anyone who combines strength and endurance for the long haul.
View landingStrava + strength
Bring the cardio you already log into the same system as the gym.
View landingConcept2 + gym
Row, bikeerg, or skierg alongside strength work.
View landingHYROX (secondary case)
If you are prepping a station-based format: hybrid tracking, without an official brand plan.
View landingKey differentiators
Why KiTraining?
KiTrainingIntegrations
StravaConcept2
StravaConcept2Demo in 3 screens
This is what combining strength and cardio looks like.
Platform
Running + gym for the athlete. Athlete view for the coach.
Strength without losing context
Full control over exercises, sets, reps, and weight in the same system where you track cardio.
Coach mode
Invite athletes, assign work, and review their strength + cardio week without a parallel spreadsheet.
Connected cardio
Centralize daily activity and endurance sessions with integrations like Strava, Concept2, and Google Fit.
Race plans
Structure an endurance block without sidelining the gym: one schedule for the goal.
Races in Spain
Goals already listed (Valencia, Madrid, Behobia…): pick the race and anchor the plan.
Unified progress
See weekly trends and performance without splitting strength, cardio, and habits.
Flow
Athlete or coach: get started in minutes
Athlete path
1
Sign up free
No card required. Tell us if you are joining as an athlete or with a coach focus.
2
Choose your path
Free logging, a race plan, or connect Strava/Concept2 whenever you want.
3
Train and log
Strength + cardio on the same schedule. Fewer scattered apps.
4
Review the week
One read: consistency, PRs, and what to adjust.
Coach path
A
Turn on coach mode
Premium or Pro: open the athlete view.
B
Invite and assign
The athlete joins; you assign the week's work.
C
Review the block
Athlete strength + cardio on the same screen.
Details: coach mode · race plans
Start today
Stop fragmenting your progress.
Athlete: running + gym on one schedule. Coach: assign and review your hybrids from the app. Strava or Concept2 whenever you want.
Ad-free · Offline · Built for hybrid athletes
Prefer to talk?
Feedback, integrations, or collaborations with coaches and boxes: write to us.
info@kitraining.appFree resource
Hybrid week template (3 days)
A ready-to-use template to plan strength + cardio in the same week, without overlap. Leave your email and we'll send it instantly.
No spam. Just the resource and, occasionally, hybrid training tips.