RUNNING + STRENGTH, IN ONE PLACE
Running + strengthin one week.
Choose your race goal, log sets and weights, and review how gym sessions fit around your runs. Start your next week with what you actually completed.
Start here
For your next race or your athletes.
Inside the app
From your running week to your gym log
Actual interface captures from the product demo. Dates, distances and loads illustrate the screens; they are not a personalised plan or a customer result. The interface shown is in Spanish.
1. See running and strength together
The running plan shows the weekly distance, runs and a strength session for runners.
2. Open the strength session
Review exercises, sets, repetitions and rest periods before starting.
3. Record your gym sets
The workout log lets you enter weights and repetitions and mark completed sets.
Illustrative example · not an individual training plan
What does running alongside strength look like?
This example shows how to organize the records. The days, duration and training load depend on your goal, experience and recovery.
| Day | Planned | What to review |
|---|---|---|
| Monday | Strength: sets and weights | Gym session recorded |
| Tuesday | Easy run | Activity recorded or imported |
| Wednesday | Recovery | Rest and effort notes |
| Thursday | Strength + short run | Compare the two sessions |
| Weekend | Long run + weekly review | Planned versus completed |
Start free with workout logging. Strava and Concept2 integrations and coach mode require Lifetime or Pro; each athlete’s integrations depend on their own plan.
See what each plan includes →One connected week
Your training, in context.
“I finally see the gym and Strava in the same week. Before I had two apps and zero context.”
Next step
Make every part of your week count.
Prepare for a race or follow your athletes with running and strength in context.
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