Hybrid athletes
The product focus is concrete: running (or erg) training alongside the gym, with a unified read. If you have a coach, coach mode aligns the same story. HYROX and other formats are secondary cases, not the center.
The essentials
Race plans with strength in view
Strava / Concept2 without losing the gym
Coach mode if someone follows your block
Combining running or endurance with strength on an ongoing basis, with goals on both sides. It is not “doing a bit of everything for a month”: it is reading the full week so you can adjust volume without improvising.
Gym apps ignore running; running apps ignore sets. On Sunday you rebuild the week. Here the race plan and the gym live on the same schedule.
Solo: you log, follow the block, and review. With a coach: they assign work and review running + gym from coach mode. Same data, two roles.
How it works
Instead of two separate histories, the goal is to read progress as a real week: sessions, load, and consistency.
Strava and Concept2 are not extras. They are part of many athletes’ stacks, so the product is built to unify data and reduce friction.
The question is not “did I train?” but “how is the block evolving?” A clear weekly read helps you adjust before you stall.
Frequently asked questions
Someone who trains strength and endurance on an ongoing basis (gym + running/rowing/bike/ergs) and needs progress to read as one system, not isolated disciplines.
Fragmentation. When cardio and strength live apart, it is hard to interpret full weeks, adjust load, and sustain consistency.
Yes. Even without competition, combining strength and cardio needs order. A unified read helps adherence and progress with less chaos.
Weekly frequency, strength progression, cardio load, and consistency. Enough to read trends and make basic decisions.
Start with the Strava + strength or Concept2 + gym landing, and connect that context to a weekly read that includes strength.
Free resource
A ready-to-use template to plan strength + cardio in the same week, without overlap. Leave your email and we'll send it instantly.
No spam. Just the resource and, occasionally, hybrid training tips.
Keep reading
A/B/C template with RPE — top search clicks.
Read guideSample week if you run and lift.
Read guideWhy you stop improvising on Sunday.
Read guideStructure the endurance block alongside the gym.
Read guideIf a coach follows you from the app.
Read guideMap: definition, sample week, and common mistakes.
Read guideWhen they are enough — and when you need a hybrid read.
Read guideBring cardio into the same system as the gym.
Read guideHybrid tracking if you prepare a station-format event.
Read guideUnite strength and cardio in one system. Start free or download the template if you are not ready for an account yet.