1. Pick a race or distance
Valencia, Behobia, San Silvestre, or 10K / half / marathon. You lock horizon and distance before creating an account.
Race plan · Spain
Your next race starts with a plan
Train running and strength in the same week. Choose your goal and set up your plan in the app.
Choose your starting point
What kind of plan do you need?
Select a road race or a distance and configure the plan without an account. Sign up when you save the plan.
See the app before you start ↓
Can’t find your race? Browse Spain races →
Inside the app
From your running week to your gym log
Actual interface captures from the product demo. Dates, distances and loads illustrate the screens; they are not a personalised plan or a customer result. The interface shown is in Spanish.
1. See running and strength together
The running plan shows the weekly distance, runs and a strength session for runners.
2. Open the strength session
Review exercises, sets, repetitions and rest periods before starting.
3. Record your gym sets
The workout log lets you enter weights and repetitions and mark completed sets.
From this page to your race week
2. Configure first, save with an account
The app opens the wizard with your race or distance. Configure the plan without an account, then sign up to save it.
3. Train and review with the gym
Easy runs and strength in the same week. Compare planned vs done and adjust before the peak.
Why this is not a generic running PDF
Real Spain events, not a made-up marathon
The catalog brings city, distance, and date when published. The plan starts from Valencia or Behobia, not an empty template.
Strength does not vanish by week 6
Make room for strength while preparing for a race. Review strength sessions alongside your runs and see how they fit into your week.
Prescribed vs what you actually ran
Pace, GAP, HR, and adherence to decide next week. We do not promise a finish time; we promise one picture of the block.
Cluster · Running + gym
Guides for organising running and gym training
Weekly running-and-gym plan, how not to lose muscle while running, prescribed vs real. The landing builds the plan; the journal explains the week.
Plan semanal running y gym: fuerza y cardio
Un plan semanal running y gym con 2–3 fuerzas, 2–4 rodajes, un día off y 4 métricas para progresar sin que choquen.
Read guide →Planes de carrera + fuerza: cómo organizar el bloque
Cómo estructurar un plan de carrera sin aparcar el gym: horizonte, volumen, señales de ajuste y qué es (y no es) la función de planes en la app.
Read guide →Carrera y gym en la misma app: deja de improvisar
Si corres y levantas, el problema no es motivación: es que tus datos viven separados. Cómo unificar plan de carrera + fuerza en una sola lectura semanal.
Read guide →Plan 4 semanas atleta híbrido (fuerza + cardio)
Una estructura de 4 semanas para combinar gym y resistencia sin improvisar: foco, volumen, señales de ajuste y cómo medirlo.
Read guide →¿Correr hace perder músculo? Running y gym
Qué dice la evidencia sobre correr y ganar músculo, cómo revisar fuerza y recuperación y por qué no hay un límite universal de kilómetros.
Read guide →Mejor app para combinar gym y running (2026)
Qué mirar si usas Strava para correr y otra app para el gym: una sola semana, poca fricción y lectura real del progreso híbrido.
Read guide →Frequently asked questions
Does this site open the race plan in the app?
Yes. Pick a race or a distance here and the app opens the plan wizard with that goal. You can configure it without an account; sign up to save it.
What if I do not have an account yet?
You can open and configure the plan without an account. When you save it, the app asks you to sign up and keeps your selected race.
Can I pick a popular Spain race?
Yes. Valencia, Madrid, Behobia, San Silvestre, and the rest of the catalog are preloaded. If your local race is missing, open the plan without an event and enter date and distance yourself.
Is this an official marathon or brand plan?
No. It is the app tool for structuring your block. We do not sell elite periodization or official HYROX plans.
Does it work if I only run and skip the gym?
You can use it, but the product shines when there is strength + endurance. If you only want social running, Strava may be enough.
Can I adapt the plan if a week goes sideways?
Yes. The point is to review prescribed vs completed and realign the block. The app helps you reorganize; it does not guarantee a specific mark.
Illustrative example · not an individual training plan
What does running alongside strength look like?
This example shows how to organize the records. The days, duration and training load depend on your goal, experience and recovery.
| Day | Planned | What to review |
|---|---|---|
| Monday | Strength: sets and weights | Gym session recorded |
| Tuesday | Easy run | Activity recorded or imported |
| Wednesday | Recovery | Rest and effort notes |
| Thursday | Strength + short run | Compare the two sessions |
| Weekend | Long run + weekly review | Planned versus completed |
Start free with workout logging. Strava and Concept2 integrations and coach mode require Lifetime or Pro; each athlete’s integrations depend on their own plan.
See what each plan includes →