Product · Race plans
Race plans in the app help you structure an endurance block (running, ergs, or mixed) without losing sight of strength. They are not an official brand plan or an automatic coach: they are the container to complete the block and read it alongside the gym.
The essentials
Running/endurance block with clear sessions
Spain races preloaded to pick a goal
Strength on the same weekly schedule
If the plan lives in a running app and the gym in another, you improvise on Sunday. You ramp running volume without seeing how it hits the press or squat. The race plan here is built to coexist with strength, not replace it.
Like the top apps, you do not start by typing an invented marathon. You get a catalog of Spanish events (Valencia, Madrid, Behobia, San Silvestre…) to anchor the block horizon. See /en/carreras-espana/.
They are in-product block structures: dates, sessions, and tracking. They are not official HYROX plans, elite periodization from a famous coach, or a personal brand guarantee. You (or your coach) bring the judgment; the app brings the thread and the data.
If you train alone, you follow the plan and review the week. If you have a coach, coach mode can assign work and see the same block. Same story, two roles.
How it works
Start from a listed Spain race or set the horizon in weeks. The endurance focus does not erase the gym.
Running/erg sessions + gym on the same schedule. Strava helps you avoid copying cardio by hand.
One strength marker + one cardio marker + consistency. Adjust volume before adding chaos.
Frequently asked questions
No. It is the app tool for structuring your block. If you are preparing HYROX, also see /en/hyrox/ with clear expectations.
Yes. There is a catalog of popular events (Valencia, Madrid, Behobia, San Silvestre…) at /en/carreras-espana/ to anchor the block goal without starting from scratch.
You can use it, but the product shines when there is strength + endurance. If you only want social running, Strava may be enough.
You can start free. Strava/Concept2 integrations and coach mode are on Lifetime/Pro.
Yes. With coach mode, the coach can follow your block and assign work. See /en/para-entrenadores/.
Free resource
A ready-to-use template to plan strength + cardio in the same week, without overlap. Leave your email and we'll send it instantly.
No spam. Just the resource and, occasionally, hybrid training tips.
Keep reading
Preloaded catalog: Valencia, Madrid, Behobia, and more.
Read guideWhy Sunday stops being a puzzle.
Read guideFrame for organizing the block without parking the gym.
Read guideIf a coach assigns and reviews the block.
Read guideMonth base if you do not have a race goal yet.
Read guideTracking if you prepare a station-format event.
Read guideUnite strength and cardio in one system. Start free or download the template if you are not ready for an account yet.