If you use Strava and also train strength, you need a unified view.

The two-app problem

When you only watch kilometers, you optimize running. When you only watch sets, you optimize the gym. The hybrid athlete needs the interaction: how a running spike explains a weak press, or how a heavy leg week explains an easy run that felt like tempo.

What we unify

Endurance activities you already generate in Strava (or elsewhere), low-friction strength logging, weight, and consistency signals. We do not replace Strava: we complement it so the gym is not orphaned.

Who it is for

Runners who lift, gym people who started running, and anyone preparing mixed blocks (including a HYROX-style horizon) without wanting three separate histories.

Does it replace Strava?

No. Strava remains excellent for running and community. Here you add strength and the hybrid weekly read.

Do I have to copy every run?

The idea is to connect / import cardio to reduce friction. Strength is logged in the same system.

Does it work if I also row or use ergs?

Yes. Same principle: endurance + strength in a readable week. Also see Concept2 + strength.