Strava + strength
Strava understands your running. The gym usually lives in another app or in notes. The goal here is simple: see endurance and strength in the same week so you decide with data, not vibes.
The essentials
Strava cardio + strength in one context
Less copying workouts by hand
Weekly read for hybrid athletes
Check Strava access in the app and connect your account to bring cardio into KiTraining. Log sets and weights in KiTraining. Importing activities does not mean exporting structured workouts to your watch; check device support separately.
When you only watch kilometers, you optimize running. When you only watch sets, you optimize the gym. The hybrid athlete needs the interaction: how a running spike explains a weak press, or how a heavy leg week explains an easy run that felt like tempo.
Endurance activities you already generate in Strava (or elsewhere), low-friction strength logging, weight, and consistency signals. We do not replace Strava: we complement it so the gym is not orphaned.
Runners who lift, gym people who started running, and anyone preparing mixed blocks (including a HYROX-style horizon) without wanting three separate histories.
Frequently asked questions
No. Strava remains excellent for running and community. Here you add strength and the hybrid weekly read.
The idea is to connect / import cardio to reduce friction. Strength is logged in the same system.
Yes. Same principle: endurance + strength in a readable week. Also see Concept2 + strength.
Free resource
A ready-to-use template to plan strength + cardio in the same week, without overlap. Leave your email and we'll send it instantly.
No spam. Just the resource and, occasionally, hybrid training tips.
Keep reading
How to log strength in Strava and review your running + gym workflow.
Read guideTop-CTR template: A/B/C + RPE.
Read guideSample week if you run and lift.
Read guideFree 3-day strength + cardio.
Read guideCheck current access conditions in the app.
Read guidePick a Spain road race or enter as a coach. If you do not want an account yet, take the 3-day template.