Secondary case · HYROX
We are not the official app and we do not sell stations. You do unify gym, running, and ergs in a weekly read — and you can use race plans or coach mode.
The essentials
Sample week below: copy it today (no official library)
Race plans for the endurance block
Coach mode if someone follows your progress
Mon strength A · Tue zone 2 · Wed off or mobility · Thu strength B + short erg · Fri off · Sat quality (tempo/intervals or stations if they are in your plan) · Sun light strength C or off. Download the same logic: 3-day template at /en/plantilla-hibrida/. For a month horizon: /blog/plan-4-semanas-atleta-hibrido/.
The problem: Strava understands running; the gym app understands sets; you glue both in your head. What we do not do: official programming of wall balls, sleds, or station simulations with a station library. That comes from your coach, a written plan, or your judgment. We provide the block thread and the data together.
You can use in-app race plans to organize endurance weeks alongside the gym. They are not official HYROX plans and do not guarantee a finish time. They are the container to complete the block and review it. Details at /en/planes-de-carrera/.
How it works
3-day template, 4-week plan, or a longer block in race plans. One template — do not improvise on Sunday.
Strength in the same system as running/ergs (Strava/Concept2 help with cardio). Every Sunday: consistency + one strength marker + one cardio marker.
If “easy” stopped being easy, lower volume before adding stations. If you have a coach, coach mode aligns the same read.
Frequently asked questions
No. We do not sell official plans or a HYROX station library. We are an app for hybrid athletes who also prepare for HYROX and need to unify strength and cardio.
Yes, as a product feature to structure your block. They are not official brand plans. See /en/planes-de-carrera/.
Yes, with coach mode (Lifetime/Pro). See /en/para-entrenadores/.
Yes. Integrations reduce friction for cardio and ergs; you log strength in the same system.
Free resource
A ready-to-use template to plan strength + cardio in the same week, without overlap. Leave your email and we'll send it instantly.
No spam. Just the resource and, occasionally, hybrid training tips.
Keep reading
SkiErg, rowing, and strength in the same week.
Read guideStrength, running, and ergs: what to check on Sunday.
Read guideA/B/C base before stacking stations.
Read guideStructure the endurance block alongside the gym.
Read guideIf a coach assigns and reviews the week.
Read guideMonth frame that already works as a guide.
Read guideSample strength + cardio week.
Read guide3 days of strength + cardio ready to copy.
Read guideWhat to look at before choosing — without overclaim.
Read guideDownload the template if you are not ready for an account.
Read guideUnite strength and cardio in one system. Start free or download the template if you are not ready for an account yet.