# Athlete check-in checklist

Use this on your weekly review day to bring running, cycling, ergs and gym sessions into the same conversation. This is a review worksheet, not an individualized training prescription.

## For each athlete

- [ ] Planned strength sessions completed: ___ / ___
- [ ] Planned running, cycling or erg sessions completed: ___ / ___
- [ ] Strength effort (RPE, 1–10): ___
- [ ] Cardio effort (RPE, 1–10): ___
- [ ] One performance marker: improved / unchanged / lower
- [ ] Sleep, soreness or unexpectedly difficult easy sessions: ___
- [ ] Changes outside the plan: ___
- [ ] Next week's priority: strength / endurance / recovery
- [ ] One proposed adjustment and why: ___

## Questions for the check-in

1. Which session felt harder than expected?
2. What changed in your schedule or recovery?
3. What matters most next week?

## Review before adjusting

Look at the completed sessions alongside the athlete's feedback. A missed session and a session completed with unusually high effort may need different responses. Avoid changing several variables at once without a clear reason.

If you use an AI summary, verify its interpretation against the athlete's records. The coach confirms any adjustment; the summary does not replace that conversation.

## Continue in KiTraining

Coach mode and account requirements: https://kitraining.app/en/para-entrenadores/

Plans and integrations: https://kitraining.app/en/pricing/

Contact: info@kitraining.app